Learn how to improve your mental and athletic performance. Optimize your lean mass while ensuring the lasting health of your organ systems.
Our program prioritizes fitness and biomechanics, assessing body composition, metabolic health, and more. We create personalized solutions that incorporate nutrition experiments, exercise programs, and recovery optimization techniques to help you reach your goals.
Your lean mass and bone density, as well as aesthetics
Your insulin sensitivity, blood sugar control, energy expenditure, and nutrient absorption
Oxidative stress
Stress, thyroid, and inflammatory markers
We utilize comprehensive assessments to evaluate key aspects of your fitness and biomechanics, including muscle mass, joint mobility, and metabolic health. This in-depth analysis allows us to develop tailored strategies for optimal fitness achievement.
Experience our unique approach to fitness and biomechanics, which includes personalized exercise programming, nutrition experiments, and recovery optimization. Achieve your goals and enjoy improved well-being with our targeted solutions.
“I’ve been on the Fount program for about a year and a half, and it’s been a complete game changer… my goals were to improve my focus, energy, and stress, and that it worked: they discovered and fixed my anemia, got my B-12, omega-3, testosterone, and fasting blood sugar in line, and gave me my energy back. Since then, I asked Fount to help me get back in shape. One year and another kid later, I’m 33 lbs lighter, my VO2 max increased from 38 to 53, my HRV hit an all-time high, and I’m running at below a 6:30/mile pace consistently.
Simply put: Fount Pro works.”
Diagnostics are an important first step in the Fount Pro process. They allow us to objectively measure your starting point and your progress.
Your team will help you determine what diagnostic tools will be the most beneficial for your plan. Starter labs are complimentary and diagnostic upgrades start at $699 and include:
Diagnostics are
reimbursable via HSA/FSA
“I’ve been on the Fount program for about a year and a half, and it’s been a complete game changer… my goals were to improve my focus, energy, and stress, and that it worked: they discovered and fixed my anemia, got my B-12, omega-3, testosterone, and fasting blood sugar in line, and gave me my energy back. Since then, I asked Fount to help me get back in shape. One year and another kid later, I’m 33 lbs lighter, my VO2 max increased from 38 to 53, my HRV hit an all-time high, and I’m running at below a 6:30/mile pace consistently.
Simply put: Fount Pro works.”
“Fount’s personalized approach has helped me to thoughtfully optimize every vector I’ve targeted – from sleep, to physical performance, to focus. Since starting the program, I’ve been able to significantly mitigate the “afternoon crash” and improve my productivity while feeling more energized and focused. I highly recommend Fount to anyone looking to optimize their health and improve their daily productivity.”
“I’m a business-owner, author, parent, and amateur circus artist. I ask my brain and body to handle a lot of stress and to perform at an elite level. Fount helped me optimize recovery, improve my sleep, and gave me customized strategies to support my unique goals. Their program takes into account the whole person, living a very real life with competing demands and complexities. With Fount, I’ve been able to build my business, be there for my kids, and train more efficiently and intensively, all while bringing my stress down substantially.”
“Over the course of 6 months, collaborating with the Fount team and implementing a variety of supplemental, nutritional, and behavioral approaches, I saw a remarkable improvement in my ApoB and LDL cholesterol levels. This was a significant achievement considering my family history of early heart attacks and hyperlipidemia. The personalized strategies provided by Fount not only improved my health but also gave me the confidence and reassurance that I’m on the right track for a healthier future.”
“I was blown away by the way I felt. I didn’t believe I could ever feel the way I do now, particularly at my age. I had the best year of my life when I was 73. At work, I was much more focused and relaxed dealing with difficult situations. I felt stronger, like I was taking care of myself for the first time. I feel better now than I did 20 years ago.”
“My hormone levels were out of balance, and I wanted to focus on health and fertility. My Fount program covered my mind and body, including food, supplements, meditation, and circadian rhythm. A few months later, I found out that I was pregnant, and we were so happy! We then transitioned the program to supporting my pregnancy, and our Fount team gave us so much support through the process. I felt very good during my pregnancy, no inflammation, good energy, and secure.”
“Before working with Andrew at Fount, sleep for me was almost impossible. I was sensitive to noise, light, and was riddled with feelings of anxiousness. Andrew not only increased my 3 hours of sleep to 9 hours, but I have watched my HRV rise from 46ms to 125+ms most nights. All of this was done with actions that I could do leading up to sleep! Life changing.”
“As I get older, the biggest challenge to staying fit is the recovery between workouts. My Fount team helped design a program that gets me to my next workout sooner and feeling noticeably stronger. I can take longer rides with confidence and strength train more days of the week. I couldn’t be more grateful for the improvement!”
“Although I’m on the younger side, I was extremely surprised with all the outcomes. From reducing my inflammation and anxiety, to faster workout recovery and the deepest sleep I’ve had in years, to my surprise and shock of discovering a potentially dangerous issue with my health, and quickly resolving it in weeks (because Fount’s program is so comprehensive and we caught it early). The Fount team helped identity blockers that were holding me back from my best that I had no idea were there. I’d highly recommend them to anyone looking to get the best out of their body and mind.”
You have questions, and we’re here to make sure you have answers.
Still need a bit more clarity?
We start with a thorough assessment of your fitness, biomechanics, and lifestyle. Based on this information, our experts create a tailored plan that addresses your unique fitness needs and goals, ensuring optimal results in your physical and mental health.
Yes. Our fitness program is designed to adapt to your individual needs and preferences. As you progress, we will make adjustments and refine your plan, ensuring the most effective strategies are utilized for peak fitness achievement.
The timeline for results may vary depending on the individual and their adherence to their personalized fitness plan. However, most clients experience positive changes in their fitness and overall well-being within weeks of starting the program.
Our team of fitness and biomechanics experts is dedicated to your success, providing ongoing support and guidance throughout your fitness journey. We will help you navigate challenges, adapt your plan as needed, and celebrate your progress in achieving lasting fitness improvements.
Schedule a free consultation to learn more about how Fount can help you achieve your health and performance goals.
“Fount’s consultation was a huge value-add for my health. They took the time to understand my unique circumstances and provided practical strategies that I could implement immediately. Their program is unparalleled.” – Sarah D.
I’ve been on the Fount Pro program for about a year and a half, and it’s been a complete game-changer. They discovered and fixed my anemia; got my B-12, omega-3, testosterone, and fasting blood sugar in line; and gave me my energy back.
Make between 1 and 3 choices.
Fount’s program takes into account the whole person, living a very real life with competing demands and complexities. With Fount, I’ve been able to build my business, be there for my kids, and train more efficiently and intensively, all while bringing my stress down substantially.
Make between 1 and 3 choices.
CEO Andrew Herr was awarded the coveted US Army Mad Scientist award, not once, but twice.
My husband and I started working with Fount when we decided that we wanted to be parents. My hormone levels were out of balance, and I wanted to focus on health and fertility.
Our Fount team gave us so much support… I felt very good during my pregnancy, no inflammation, good energy, and secure!
My outcomes included reducing my inflammation and anxiety, faster workout recovery, the deepest sleep I’ve had in years, and to my shock, discovering a potentially dangerous issue, and quickly resolving it in weeks.
The Fount program absolutely changed my life. It’s beyond the expectations I had when I started, and I had very high expectations. I feel better than I have in the last 20 years!
Book your complimentary session with a Fount expert. You’ll get more personalized health and performance insights than you’ve ever received at a doctor’s visit.
