Bloodwork | Supplements | Wearables | Sleep Quality | Hormone Balance | Exercise | Nutrition | Resilience
No test in the world can tell you exactly what you need to do. The only way to find out is through Experiments. Gain unique insights with cutting-edge n=1 experiments and find the protocols uniquely suited to your physiology and lifestyle.
Test your whole body across 50+ biomarkers: hormones, thyroid, heart, metabolic, autoimmunity, toxins and much more.
No test in the world can tell you exactly what you need to do. The only way to find out is through Experiments. Leverage our expertise from working with the world’s top performers, guided by your data. Gain unique insights with cutting-edge n=1 experiments and habit progressions
Navigating longevity & performance optimization can be daunting. 99% of doctors are locked into a system that can’t prioritize anything beyond symptoms today. Fount bridges the gap, offering cutting-edge insights and world-class support where conventional healthcare falls short. Your dedicated team rigorously reviews your data, designs actionable strategies, and refines these tactics to push your boundaries. We don’t prescribe—we guide, help you progress, and provide unique insights. With Fount, you’ll have one central resource managing your sleep, stress, nutrition, exercise, longevity, and performance.
“I’ve been on the Fount program for about a year and a half, and it’s been a complete game changer… my goals were to improve my focus, energy, and stress, and that it worked: they discovered and fixed my anemia, got my B-12, omega-3, testosterone, and fasting blood sugar in line, and gave me my energy back. Since then, I asked Fount to help me get back in shape. One year and another kid later, I’m 33 lbs lighter, my VO2 max increased from 38 to 53, my HRV hit an all-time high, and I’m running at below a 6:30/mile pace consistently.
Simply put: Fount Pro works.”
“Fount’s personalized approach has helped me to thoughtfully optimize every vector I’ve targeted – from sleep, to physical performance, to focus. Since starting the program, I’ve been able to significantly mitigate the “afternoon crash” and improve my productivity while feeling more energized and focused. I highly recommend Fount to anyone looking to optimize their health and improve their daily productivity.”
“I’m a business-owner, author, parent, and amateur circus artist. I ask my brain and body to handle a lot of stress and to perform at an elite level. Fount helped me optimize recovery, improve my sleep, and gave me customized strategies to support my unique goals. Their program takes into account the whole person, living a very real life with competing demands and complexities. With Fount, I’ve been able to build my business, be there for my kids, and train more efficiently and intensively, all while bringing my stress down substantially.”
“Over the course of 6 months, collaborating with the Fount team and implementing a variety of supplemental, nutritional, and behavioral approaches, I saw a remarkable improvement in my ApoB and LDL cholesterol levels. This was a significant achievement considering my family history of early heart attacks and hyperlipidemia. The personalized strategies provided by Fount not only improved my health but also gave me the confidence and reassurance that I’m on the right track for a healthier future.”
“I was blown away by the way I felt. I didn’t believe I could ever feel the way I do now, particularly at my age. I had the best year of my life when I was 73. At work, I was much more focused and relaxed dealing with difficult situations. I felt stronger, like I was taking care of myself for the first time. I feel better now than I did 20 years ago.”
“My hormone levels were out of balance, and I wanted to focus on health and fertility. My Fount program covered my mind and body, including food, supplements, meditation, and circadian rhythm. A few months later, I found out that I was pregnant, and we were so happy! We then transitioned the program to supporting my pregnancy, and our Fount team gave us so much support through the process. I felt very good during my pregnancy, no inflammation, good energy, and secure.”
“Before working with Andrew at Fount, sleep for me was almost impossible. I was sensitive to noise, light, and was riddled with feelings of anxiousness. Andrew not only increased my 3 hours of sleep to 9 hours, but I have watched my HRV rise from 46ms to 125+ms most nights. All of this was done with actions that I could do leading up to sleep! Life changing.”
“As I get older, the biggest challenge to staying fit is the recovery between workouts. My Fount team helped design a program that gets me to my next workout sooner and feeling noticeably stronger. I can take longer rides with confidence and strength train more days of the week. I couldn’t be more grateful for the improvement!”
“Although I’m on the younger side, I was extremely surprised with all the outcomes. From reducing my inflammation and anxiety, to faster workout recovery and the deepest sleep I’ve had in years, to my surprise and shock of discovering a potentially dangerous issue with my health, and quickly resolving it in weeks (because Fount’s program is so comprehensive and we caught it early). The Fount team helped identity blockers that were holding me back from my best that I had no idea were there. I’d highly recommend them to anyone looking to get the best out of their body and mind.”
I began Fount after leading human performance and biotech strategy efforts for the U.S. military. Since then, I’ve worked with experts who’ve trained special operators and elite athletes to build the first truly comprehensive health and performance program available beyond these organizations.
We undertake a thorough data collection process encompassing:
We then integrate all these data together to find the optimal starting point for your experiment journey.
We don’t just tell you what to do, we sit down with you and work out how. We find the specific ways to prepare and implement each of the changes to your routine, focusing on progressions and habit formation to ensure lasting change.
We aim to obtain concrete evidence (from lab data, wearables, and self-assessment) to prove the impact of each protocol.
During the adaptation phase, we evaluate the sustained impact of the protocol by alternating its usage and adjusting its dosage. This stage aids in identifying the most straightforward and effective methods to reach your goals. Regular, quarterly lab tests are conducted to further refine your protocols.
During the iteration stage, your protocols are continually adjusted to align with your unique physiology and objectives. We work in collaboration with you to discover exclusive combinations of tools and push your progress even further. This ensures ongoing progress towards your ever-evolving goals.
Test your whole body across 50+ biomarkers: hormones, thyroid, heart, metabolic, autoimmunity, toxins and much more.
Unite all your data to discover what truly works for you. Our cutting-edge algorithms guide you through experiments to discover your top protocols while our team of experts provides advice and answers along the way.
Our flagship 4-month reset. Weekly 1-on-1 sessions with our elite coaches to optimize every major factor that impacts your performance and longevity. A truly holistic approach, personalized to your unique lifestyle.
Leave no page unturned. Go from an MRI scanner in the morning to a tactical casualty care course after lunch, before recovering in your float tank after dinner. Your team from the special ops, pro sports, and research worlds will guide the way.
Unite all your data to discover what truly works for you. Our cutting-edge algorithms guide you through experiments to discover your top protocols while our team of experts provides advice and answers along the way.
Our flagship 4-month reset. Weekly 1-on-1 sessions with our elite coaches to optimize every major factor that impacts your performance and longevity. A truly holistic approach, personalized to your unique lifestyle.
Leave no page unturned. Go from an MRI scanner in the morning to a tactical casualty care course after lunch, before recovering in your float tank after dinner. Your team from the special ops, pro sports, and research worlds will guide the way.
“Why wouldn’t I check in on my own health outside my annual checkup with my doctor?
Andrew Herr and Fount are the best way for me to ‘check in on’ and optimize my health.”
“Why wouldn’t I check in on my own health outside my annual checkup with my doctor?
Andrew Herr and Fount are the best way for me to ‘check in on’ and optimize my health.”
“My husband and I started working with Fount when we decided that we wanted to be parents. My hormone levels were out of balance, and I wanted to focus on health and fertility.
Our Fount team gave us so much support… I felt very good during my pregnancy, no inflammation, good energy, and secure!”
“My outcomes included reducing my inflammation and anxiety, to faster workout recovery, and the deepest sleep I’ve had in years, and to my shock, discovering a potentially dangerous issue, and quickly resolving it in weeks.
The Fount team helped identity blockers that were holding me back from my best that I had no idea were there.”
“The Fount program absolutely changed my life. It’s beyond the expectations I had when I started, and I had very high expectations. I feel better than I have in the last 20 years!
Not only do I feel better, but it changed the way I look at my life. It enabled me to figure out how to… take care of myself.”
You have questions, and we’re here to make sure you have answers.
Still need a bit more clarity?
Yes! We work with a wide variety of clients, from busy executives to new parents. We take pride in our nuanced understanding of the different goals and constraints of each group.
Yes! The majority of our clients are busy professionals. We specialize in working around their schedules so they can keep up the pace!
The best time to start is now! Your Performance Advisor will make it easy to get back on track, so you’re not wasting any time.
Yes, Fount Pro is available both nationwide and internationally. Regardless of your location, you can access and benefit from the comprehensive program offered by Fount Pro.
Yes, FSA/HSA providers should reimburse up to $3,000 towards Fount Pro! Unfortunately, traditional health insurance typically does not cover this type of program.
The Fount team includes certified experts in nutrition, fitness, leadership & coaching, and even birth. We have the expertise and tools to get you to your goals!
Most concierge medical programs order labs and scans and then send you on your way. They suffer from infrequent check-ins, a lack of accountability, and a bias towards treating symptoms. With Fount, you have access to broader expertise, a real 1-on-1 relationship, and weekly check-ins that enable you to achieve your goals.
We do not sell your data. We use it to design and refine your Fount Pro program, and we will never share it with outside parties without your consent.
I’ve been on the Fount Pro program for about a year and a half, and it’s been a complete game-changer. They discovered and fixed my anemia; got my B-12, omega-3, testosterone, and fasting blood sugar in line; and gave me my energy back.
“Fount’s consultation was a huge value-add for my health. They took the time to understand my unique circumstances and provided practical strategies that I could implement immediately. Their program is unparalleled.” – Sarah D.
I’ve been on the Fount Pro program for about a year and a half, and it’s been a complete game-changer. They discovered and fixed my anemia; got my B-12, omega-3, testosterone, and fasting blood sugar in line; and gave me my energy back.
Make between 1 and 3 choices.
Fount’s program takes into account the whole person, living a very real life with competing demands and complexities. With Fount, I’ve been able to build my business, be there for my kids, and train more efficiently and intensively, all while bringing my stress down substantially.
Make between 1 and 3 choices.
CEO Andrew Herr was awarded the coveted US Army Mad Scientist award, not once, but twice.
My husband and I started working with Fount when we decided that we wanted to be parents. My hormone levels were out of balance, and I wanted to focus on health and fertility.
Our Fount team gave us so much support… I felt very good during my pregnancy, no inflammation, good energy, and secure!
My outcomes included reducing my inflammation and anxiety, faster workout recovery, the deepest sleep I’ve had in years, and to my shock, discovering a potentially dangerous issue, and quickly resolving it in weeks.
The Fount program absolutely changed my life. It’s beyond the expectations I had when I started, and I had very high expectations. I feel better than I have in the last 20 years!
Book your complimentary session with a Fount expert. You’ll get more personalized health and performance insights than you’ve ever received at a doctor’s visit.
