Set any goals

Our 3-month programs give you the insights and tools.

Cognitive

Feel sharp and energetic to reach your goals, at home, in the office, and out with friends.

Emotional

Embrace the world with greater calm and confidence to enjoy what life offers you.

Physical

Move with the strength and endurance to join any game and say yes to any challenge.

Physiologic

Gain the resilience to handle any environment and any stage of life, from fertility to aging.

Sleep

Wake up with the energy and confidence you get from consistent great nights of sleep.

Aesthetic

Look how you want in your body today and in the long term, and feel as good as you look.

For Any Body

  • -Jeremy Schumann
    Global Brand Strategy Lead, Instagram

    I was extremely curious to what I could discover and optimize within my body to stay at the top of my game in the tech world through the Fount program. Although I’m on the younger side, I was extremely surprised with all the outcomes. From reducing my inflammation and anxiety to faster workout recovery, the deepest sleep I’ve had in years, and to my surprise and shock of discovering a potentially dangerous issue with my health, and quickly resolving it in weeks (because Fount’s program is so comprehensive and we caught it early). The Fount team helped identify blockers that were holding me back from my best that I had no idea were there. I’d highly recommend them to anyone looking to get the best out of their body and mind.

  • -Jake Jacobs
    Senior Partner, Rose Snyder & Jacobs

    The Fount program absolutely changed my life. It’s beyond the expectations I had when I started, and I had very high expectations. I feel better than I have in the last 20 years! Not only do I feel better, but it changed the way I look at my life. It enabled me to figure out how to carve out time to take care of myself.

  • -Gleice Antonini
    Entrepreneur & New Parent

    My husband and I started working with Fount when we decided that we wanted to be parents. My hormone levels were out of balance, and I wanted to focus on health and fertility. My Fount program covered mind and body, including food, supplements, meditation, and circadian rhythm. A few months later, I found out that I was pregnant, and we were so happy! We then transitioned the program to supporting my pregnancy, and our Fount team gave us so much support throughout the process. I felt very good during my pregnancy, no inflammation, good energy, and secure!

  • -Ari Swiller
    Co-Founder, Renewable Resources Group

    As I get older, the biggest challenge to staying fit is the recovery between workouts. My Fount team helped design a program that gets me to my next workout sooner and feeling noticeably stronger. I can take longer rides with confidence and strength train more days of the week. I couldn’t be more grateful for the improvement!

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- Jeremy Schumann
Global Brand Strategy Lead, Instagram

I was extremely curious to what I could discover and optimize within my body to stay at the top of my game in the tech world through the Fount program. Although I’m on the younger side, I was extremely surprised with all the outcomes. From reducing my inflammation and anxiety to faster workout recovery, the deepest sleep I’ve had in years, and to my surprise and shock of discovering a potentially dangerous issue with my health, and quickly resolving it in weeks (because Fount’s program is so comprehensive and we caught it early). The Fount team helped identify blockers that were holding me back from my best that I had no idea were there. I’d highly recommend them to anyone looking to get the best out of their body and mind.

- Jake Jacobs
Senior Partner, Rose Snyder & Jacobs

The Fount program absolutely changed my life. It’s beyond the expectations I had when I started, and I had very high expectations. I feel better than I have in the last 20 years! Not only do I feel better, but it changed the way I look at my life. It enabled me to figure out how to carve out time to take care of myself.

- Gleice Antonini
Entrepreneur & New Parent

My husband and I started working with Fount when we decided that we wanted to be parents. My hormone levels were out of balance, and I wanted to focus on health and fertility. My Fount program covered mind and body, including food, supplements, meditation, and circadian rhythm. A few months later, I found out that I was pregnant, and we were so happy! We then transitioned the program to supporting my pregnancy, and our Fount team gave us so much support throughout the process. I felt very good during my pregnancy, no inflammation, good energy, and secure!

- Ari Swiller
Co-Founder, Renewable Resources Group

As I get older, the biggest challenge to staying fit is the recovery between workouts. My Fount team helped design a program that gets me to my next workout sooner and feeling noticeably stronger. I can take longer rides with confidence and strength train more days of the week. I couldn’t be more grateful for the improvement!

The Fount Program
01

In-Depth
Assessment

Our team gathers data through advanced blood tests, curated wearables, and our proprietary interview process to explore how your body operates. No doctor or insurance required – and our Concierge Team is always working to make life easier.

02

Leveraging
Insights

Your Performance Advisor briefs you on what we’ve uncovered about how your body operates and the v1.0 program we’ve built for you around nutrition, supplements, cognitive tools, sleep, exercise, and recovery, all designed to fit into your lifestyle.

03

Refine &
Tailor

Your Performance Advisor meets with you over video every 7 to 14 days to understand how you’re feeling, analyze your wearable data, and review your follow-up lab tests. We leverage this data to continously refine your program until we find the optimal suite of tools for you. And everything we recommend is included in the program.

Meet the Performance Advisors

Your Team

Fount Performance Advisors bring deep experience in mental and physical performance from their time in elite military units and have gone through our intensive training program to integrate their unique background with in-depth scientific knowledge to support you.

Eddie
Vanderpoorten

FMR ARMY RANGER

Guy
Smith

FMR Navy Spec Ops

Desmond
Jack

MAJ, US Army RET

You work with experts in every aspect of your life, but do you have a trusted source for health and performance?
Contact Fount Request Access